Dates
Thursday October 1st - Saturday October 31st
Watch the video above for more details. There are only 3 rules to follow.
Rules
Daily Reps
100 reps daily of any exercise
Addition by Subtraction
Remove or replace 3 habits or decisions holding you back most from hitting your goals.
Prioritize the biggest movers: the habits or decisions holding you back most
Accountability
Staying accountable is crucial. If you’re doing the challenge you need others to hold you to the standard.
Make 1 post a day in our substack chat. It takes less than 10 seconds.
Post a portion of your 100 reps or a picture of a habit you’ve introduced.
Can be anything, provide a brief caption or check in.
Join the Chat below. Comment “💪“ in the chat if you’re in for the challenge 🔒
