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Kyle Shepard's avatar

Doing a deep squat challenge this month but I often recommend rounding the back in the position if just doing it for the mobility in the lower back, hips, knees, and ankles. I completely agree with your points on straight back transferring to lifts better but I’m curious what your thoughts are on rounded back for doing the position at rest?

I find I get a better stretch in my lower back by not keeping my core engaged and allowing my head to come forward while I rest in the position for longer periods throughout the day.

Great post full of excellent info as always 👊🏻

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