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Adam Zucker's avatar

Great post, Patryk, this is essential advice!

I always bring my kettlebells, one set of dumbbells (moderate weight) and a small mat with me when I'm traveling. I do a few reps of kb swings, drop squats and kb clean + presses while stopped for gas or any other roadside breaks.

When booking a place to stay, I look for ample outdoor space, preferably a deck, where I can do my calisthenics and strength training work.

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