Workout of The Week #98
Lower Body Kettlebell Training Complex
Today’s workout is a lower body blaster. I would do it either after a lower volume leg session or as a standalone session. You could use the workout as an accessory circuit to load up some heavy single leg work and swing some heavy bells. If you don’t have big bells, i’d recommend just using a band to make it feel heavier.
Training
5 Rounds of…
Single Leg RDL x 8L/8R
Contralateral Front Rack Step-Up x 8L/8R
KB Swing x 8
Ascending weight, try to add weight each set. Rest as little as possible, but keep rep quality high.
(8+8+8+8+8= 40 reps per set, 200 total reps)
By the way, January Jolt starts next week. Check out more about the Jolt here.