Good info Bro! I’ve neglected strength training until Nov of 2025 but I have run over a dozen marathon or longer races. I’ll probably always be a runner but I’m starting to feel the first benefits of the strength training I’ve been doing for the past few months. Balancing my running with this new strength training routine has been a challenge but I’m taking notes and learning a little more every week. Your content hits the sweet spot for me because at this point I’m slightly more focused on my strength training - that is where I need the work obviously! I also enjoy your content.
Appreciate it! Definitely about finding a good balance, but just how alot of runners may neglect lifting weights a lot of lifters neglect their aerobic system. Beneficial both ways, a lot of folks just have an all or nothing mentality when they could just be phasing their training or just keeping lower doses of certain types of training just to stay healthy.
Good info Bro! I’ve neglected strength training until Nov of 2025 but I have run over a dozen marathon or longer races. I’ll probably always be a runner but I’m starting to feel the first benefits of the strength training I’ve been doing for the past few months. Balancing my running with this new strength training routine has been a challenge but I’m taking notes and learning a little more every week. Your content hits the sweet spot for me because at this point I’m slightly more focused on my strength training - that is where I need the work obviously! I also enjoy your content.
Appreciate it! Definitely about finding a good balance, but just how alot of runners may neglect lifting weights a lot of lifters neglect their aerobic system. Beneficial both ways, a lot of folks just have an all or nothing mentality when they could just be phasing their training or just keeping lower doses of certain types of training just to stay healthy.