There always is. It just likely isn't going to be the best option. I don't recommend minimalist / no equipment training for almost anybody, it's not going to yield ideal results. I'm in the same boat as Louie Simmons when he got asked about what replacements can they have for a sled or reverse hyper machine, and his response was you need the right tools to get the job done, there are not replacements. If you understand there's likely going to be a lower return on your time training with little to no equipment then by all means feel free to modify and do the best you can to follow principles that'll allow you to progress more slowly. But if you're able to just get the right tools for the job, I'd recommend getting the right tools for the job.
Good stuff!
Thanks!
How did Substack know I️ was embarrassed by how bad my back hurt after a concert
Behold, the cure.
Thanks for sharing!
Hope you can put it to use!
Excellent article and information. Thanks!
Appreciate it!
Thank you!
You got it 🫡
Haven't watched the vids yet but is there stuff in here I can do at home with minimal equip.?
There always is. It just likely isn't going to be the best option. I don't recommend minimalist / no equipment training for almost anybody, it's not going to yield ideal results. I'm in the same boat as Louie Simmons when he got asked about what replacements can they have for a sled or reverse hyper machine, and his response was you need the right tools to get the job done, there are not replacements. If you understand there's likely going to be a lower return on your time training with little to no equipment then by all means feel free to modify and do the best you can to follow principles that'll allow you to progress more slowly. But if you're able to just get the right tools for the job, I'd recommend getting the right tools for the job.
Most people do 🤙🤙🤙
Gotta be. Big fellas got the strongest core around.
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