Great method especially for anybody with joint pain if you got jits guys or anybody with mileage in their bodies. Hitting lunges/leg extensions before squats or tricep extensions/pushups before bench pressing can help to alleviate some of those minor joint pains.
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New one for me. Incredible explanations as always
Great method especially for anybody with joint pain if you got jits guys or anybody with mileage in their bodies. Hitting lunges/leg extensions before squats or tricep extensions/pushups before bench pressing can help to alleviate some of those minor joint pains.
Love it
👊