Workout of The Week
Someone could transform their life in less than a year simply using the workouts you’ve provided in this concise post. Love it
I hope they do!
Me too
I've got KB swings followed by forward facing (broad jumps) over the KB as my first couplet today.
Nice! Did you do it as a pyramid?
10 sets of 10 reps of the burpees followed by 20 swings (for time).
🤙🤙🤙🔨
Someone could transform their life in less than a year simply using the workouts you’ve provided in this concise post. Love it
I hope they do!
Me too
I've got KB swings followed by forward facing (broad jumps) over the KB as my first couplet today.
Nice! Did you do it as a pyramid?
10 sets of 10 reps of the burpees followed by 20 swings (for time).
🤙🤙🤙🔨