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Kyle Shepard's avatar

Someone could transform their life in less than a year simply using the workouts you’ve provided in this concise post. Love it

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Patryk Piekarczyk's avatar

I hope they do!

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Kyle Shepard's avatar

Me too

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Adam Zucker's avatar

I've got KB swings followed by forward facing (broad jumps) over the KB as my first couplet today.

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Patryk Piekarczyk's avatar

Nice! Did you do it as a pyramid?

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Adam Zucker's avatar

10 sets of 10 reps of the burpees followed by 20 swings (for time).

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Patryk Piekarczyk's avatar

🤙🤙🤙🔨

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