Happy Friday
We got a 10-minute workout to set your lungs ablaze, push yourself as much as you can handle, and then a little more. I wrote recently on Instagram about how I prefer to structure conditioning for myself and some of the difference between training Zone 2, 3, and 4. Find the post below to whip up a plan for yourself.
The quick hard hitting workouts like the one posted today really can’t replace your base aerobic work, but if you’re strapped for time and just want to train high output then you need to push the red zone (Zone 4-5) work more.
I’m going to be pumping more content through substance this year and i’ll be changing up the weekly workouts depending how y’all respond in the poll.
Conditioning
KB Swing x 15
Goblet Squat x 10
Medball slam x 5
10 min AMRAP (As many rounds as possible)
Bonus Movement, go throw some bows at a sandbag.
Help Me Help You
Let me know what kind of Workouts you’re looking for. Today’s workout is an example of a conditioning workout. A strength workout would include a primary lift, accessories, and then any remedial or supplementary movements. A full training plan would be posting an entire week of Workouts at a time.
Those last 2 minutes got spicy this morning!