The snatch to windmill is one of my favorites for loaded mobility. I usually reserve this complex for an active rest day, or do it as a warm up set. I've finally gotten strong enough where it feels like snatches with the 28k are becoming "easy".
Nice! Heaviest I've tried was the 60# (essentially 28kg), I was able to do a really ugly single arm clean with the 40 kg in the past, I have those bells at my training studio (I usually don't train there myself) so I don't use the bigger ones as often.
The snatch to windmill is one of my favorites for loaded mobility. I usually reserve this complex for an active rest day, or do it as a warm up set. I've finally gotten strong enough where it feels like snatches with the 28k are becoming "easy".
Nice! Heaviest I've tried was the 60# (essentially 28kg), I was able to do a really ugly single arm clean with the 40 kg in the past, I have those bells at my training studio (I usually don't train there myself) so I don't use the bigger ones as often.