I love these kinds of workouts, Patryk! The greasing of the groove type of mentality is transformative. I just got a few heavy kettlebells, and probably should upgrade my go-to set of dumbbells soon as well. I'm adapting a more progressive overload approach in my training, and it's certainly paying dividends. I appreciate how you mix up bodyweight and kettlebell reps in the same workout. That's my jam!
Thank you! Definitely find more ways to progress. GTG is great and then use that newfound skill acquisition to add 2.5lbs or 5lbs here or there to a static/grind lift (pushes, pulls, squats, etc.).
I love these kinds of workouts, Patryk! The greasing of the groove type of mentality is transformative. I just got a few heavy kettlebells, and probably should upgrade my go-to set of dumbbells soon as well. I'm adapting a more progressive overload approach in my training, and it's certainly paying dividends. I appreciate how you mix up bodyweight and kettlebell reps in the same workout. That's my jam!
Thank you! Definitely find more ways to progress. GTG is great and then use that newfound skill acquisition to add 2.5lbs or 5lbs here or there to a static/grind lift (pushes, pulls, squats, etc.).