Just some joker writing about what it's like to live and make art.

Connecting the dots between 'how the human body was designed' and 'how we are actually using them'...while keeping the goal of improved fitness and better health in mind.

Inspiring anecdotes from my personal fitness journey

Daily Fitness Answers, Training Tips, Motivation & Scientifically based training principles to help improve your training and keep you motivated to workout! STAY ON THE IRON PATH!