Workout of the Week

Your Workout Is My Warmup

“Our warmups are like most people’s workouts.” A comment from one of my group training clients.

Jun 5 •

Patryk Piekarczyk

Pre Exhaust Method

Workout of The Week

May 29 •

Patryk Piekarczyk

Training For Life The Everyday Athlete Training Template

Workout of The Week

May 22 •

Patryk Piekarczyk

Full Body Old School Training

Workout of The Week

May 14 •

Patryk Piekarczyk

Strongman Medleys For Athletic Strength

Workout of The Week

May 7 •

Patryk Piekarczyk

Jacked & Conditioned: Cardio & Lifting

Workout of The Week

Apr 29 •

Patryk Piekarczyk

Energy Systems Made Simple

Workout of The Week

Apr 24 •

Patryk Piekarczyk

Kettlebell Complexes: Chop Wood

Workout of The Week

Apr 17 •

Patryk Piekarczyk

Bulldog Complexes

Workout of The Week

Apr 9 •

Patryk Piekarczyk

Sleeve Popping Arm Workout

Workout Of The Week

Apr 4 •

Patryk Piekarczyk

Bells & Bodyweight Circuits

Workout of The Week

Mar 25 •

Patryk Piekarczyk

Building The Deadlift

Workout of The Week

Mar 18 •

Patryk Piekarczyk

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