5 Round Friday (5RF)
Workout of The Week
Haven’t sent out a 5RF in a while. Linked below are a few previous editions.
This article is going to be short and sweet, next week i’ll be releasing a testosterone optimization protocol along with a guide & video on how to apply it for paid subscribers.
That article took up the character limit on substack, it’s a whopper but the information is immediately actionable.
5 Round Friday Conditioning
Pick one, rip it. Perform 5 Rounds of the circuits.
5 Round Friday Strength & Pump
Pick one, get the blood pumpin’
Stay Strong,
