Workout of The Week
I just did a similar complex last Sunday w some teammates. What weight did you use for this one?
I like to work up, haven't done this one in a while. Last time I did it though like started with 35 or 40lb bell and working up each set or two to the 44 or 53.
Love it
I just did a similar complex last Sunday w some teammates. What weight did you use for this one?
I like to work up, haven't done this one in a while. Last time I did it though like started with 35 or 40lb bell and working up each set or two to the 44 or 53.
Love it