Pillar II Empowerment
“The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.”
Do what gives you power.
Train 7x a week is in this category. In the video above I go over what constitutes “training”. For the most part, this shouldn’t be confusing. It’s either improving a physical faculty or it’s just an activity.
The point of any challenge is to get you out of your comfort zone, to go beyond normal. I encourage you to push yourself, don’t reach for daily training that’s done just to tick off a box.
Train with purpose.
Pick a goal or weakness and get after it with intent. We don’t want mindless training, keep it purposeful.
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We Start Thursday.
