Reading 10 pages daily is the only requirement.
However, feel free to add any spiritual or religious practices in this section as well.
You could add meditation, breath work, journaling, or prayer. Pick a daily habit you think you’d benefit from, just commit to it for all 31 days of the month.
other enriching ideas:
Reading poetry, writing, creating art, build / create something with your hands, etc.
Find a way to make these things a daily practice, pick one or two things, it doesn’t have to be crazy. Have some fun with it 🤙
Jacked up Jolt
Track food intake daily
8 hours of sleep nightly
20 minutes of morning sunlight (outdoors)
100 calisthenics daily
