Weekly Flex

Start Here: The Art of Training & Barbell Lingo

New clients and those interested in learning the language of iron start here. This list will build over time and contain links to more in depth articles.

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Core Strength Training: 5 Essentials For Stronger Abs

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Lifestyle Optimization Tips To Increase Testosterone

Feb 20 • Patryk Piekarczyk and Anne, RD & Avery, CHC

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Building The Deadlift

Mar 18 • Patryk Piekarczyk

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Jacked & Conditioned: Cardio & Lifting

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Start Here: The Art of Training & Barbell Lingo

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