Archive - Weekly Flex

Workout of the Week

12 mins ago •

Patryk Piekarczyk

Workout of The Week

Jul 4 •

Patryk Piekarczyk

Strength Couplets

Workout of The Week

Jul 3 •

Patryk Piekarczyk

High Reps or Low Reps for Fat Loss

Despite what social media gurus tell you, fat loss really isn’t that complicated.

Jul 1 •

Patryk Piekarczyk

June 2025

May 2025

Pre Exhaust Method

Workout of The Week

May 29 •

Patryk Piekarczyk

Training For Life The Everyday Athlete Training Template

Workout of The Week

May 22 •

Patryk Piekarczyk

How Heavy Is Heavy Enough?

How to select weights

May 16 •

Patryk Piekarczyk

Full Body Old School Training

Workout of The Week

May 14 •

Patryk Piekarczyk

Strongman Medleys For Athletic Strength

Workout of The Week

May 7 •

Patryk Piekarczyk

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts