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5 Round Friday
Workout of The Week
Jul 4
•
Patryk Piekarczyk
2
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5 Round Friday
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3
Strength Couplets
Workout of The Week
Jul 3
•
Patryk Piekarczyk
3
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Strength Couplets
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7
High Reps or Low Reps for Fat Loss
Despite what social media gurus tell you, fat loss really isn’t that complicated.
Jul 1
•
Patryk Piekarczyk
2
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High Reps or Low Reps for Fat Loss
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1
June 2025
Hotel Workout Handbook
Workout of The Week
Jun 25
•
Patryk Piekarczyk
5
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Hotel Workout Handbook
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1
Meathead Mobility
If you’re anything like me you probably don’t have any interest in yoga and find every excuse in the book to skip on mobility work.
Jun 7
•
Patryk Piekarczyk
5
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Meathead Mobility
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3
Your Workout Is My Warmup
“Our warmups are like most people’s workouts.” A comment from one of my group training clients.
Jun 5
•
Patryk Piekarczyk
11
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Your Workout Is My Warmup
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May 2025
Pre Exhaust Method
Workout of The Week
May 29
•
Patryk Piekarczyk
5
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Pre Exhaust Method
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6
Training For Life The Everyday Athlete Training Template
Workout of The Week
May 22
•
Patryk Piekarczyk
6
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Training For Life The Everyday Athlete Training Template
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How Heavy Is Heavy Enough?
How to select weights
May 16
•
Patryk Piekarczyk
7
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How Heavy Is Heavy Enough?
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Full Body Old School Training
Workout of The Week
May 14
•
Patryk Piekarczyk
11
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Full Body Old School Training
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Strongman Medleys For Athletic Strength
Workout of The Week
May 7
•
Patryk Piekarczyk
3
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Strongman Medleys For Athletic Strength
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4
Science of Goal Setting and Positive Emotion
Stop thinking positive
May 1
•
Patryk Piekarczyk
4
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Science of Goal Setting and Positive Emotion
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